Combining mindfulness, planning, and organization, bullet journaling is the ultimate way to transform your life. Used by millions, bullet journals offer a unique way of forecasting, preparing, and reflecting. Life can be chaotic, which could be why so many people experiencing mounting stress levels and overwhelming feelings of anxiety. Bullet journaling, or BuJo, provides an easy and effective way to find clarity, which naturally helps you to feel more composed and in control. Whether ...
Bullet Journal
How Journaling Helps Reduce Stress & Anxiety
When looking for ways to reduce stress and anxiety, it could be worth considering journaling. This involves recording your daily feelings and thoughts into a journal. While this is a popular form of stress management for kids and teenagers, it can also be equally effective for adults who may be battling stress. Here are just some of the ways in which journaling can help to reduce stress and anxiety. Release negative emotions Keeping a journal is a great way of releasing negative emotions. As ...
Bullet Journaling With Kids
Bullet journaling isn’t just for grown-ups. There are many fantastic reasons to introduce bullet journaling to your kids. Here are just a few of the benefits of introducing bullet journalism to kids (laid out in bullet points!): It can encourage kids to get organised from an early age by teaching them to list and prioritise tasks. No more relying on mom and dad to remember everything they need for school. It can be a great way of helping kids to manage stress by listing negative ...
Simple Daily Layouts for Your Bullet Journal
This page contains affiliate links. Read my full disclosure. If you want to get ‘productive with style’, one of the most effective steps you can take is to get your day all planned out and organized. It’s one of THE best things about your bullet journal ritual - simply choose your favourite daily layouts and get all those to-dos from your head and onto the spread! [Not got started with bullet journaling yet? If so, check out this how to start a bullet journal - your ultimate ...
Powerful Journaling Prompts To Get More Out Of Life
One of the best things about bullet journaling is the blank page. You’re not restricted by templates or layouts, instead you can customize each individual page to you. It’s that perfect blend of creativity, personalization, and planning. What’s not to love! Even better, with plenty of room for creative expression, your bullet journal can morph into something more than your place to plan your day and figure out your time. It’s a place for doodling and goal setting, habit tracking and ...